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Fitness Boot Camp
This Summer Boot Camp has already begun.
Join us in September for the next one.
Number of Days:
3 days a week (MON WED THURS)
TIME:
6:30pm -7:30pm
WHERE:
Warren Rd recreation center
(outside near the
tennis courts) (close to Washington rd and I20).
HOW LONG:
5 WEEKS
COST:
Only $129
(Total for 5 Weeks)
Fitness level:
designed to fit most
fitness levels (1-6.5)
on a scale of 1 to
10.
1=no exercise experience (beginner)
5= 4 hours or more of intense exercise/week for 1 year or
more
10=elite athlete,
resting heart rate of 60 or less. 15 + hours a week of exercise.
This
boot camp will work for 1's up to about 6.5.
however those with any back or joint
issues should talk with us before signing up online. We will have
separate exercises that are safer for these conditions.
Want to join our Boot Camp???
This one is closed but join us in
September for Boot Camp part 2!
Still Got a question? Please call
706-726-1983 or click the contact us
email link below
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