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Fitness Products
TTG Fitness
hand book
"the weight loss manual"
Table of Contents
1. THE TRUTH ABOUT DIETING .. . .. . . . . 5
A.
The less I
eat the better . . . . . . . . . . .. . . . . . . . 9
B.
Beware of
the Snowman Diet? . .. . . . . . . . . 11
C.
The truth
about printed media? . . . . . . . . . . 13
D.
Are my
choices really healthy? . . . .. . . . . . . . 17
E.
So what is
the truth? . . . . . . . . . . . .. . . . . . . . 20
2. SURVIVAL OF THE FATTEST . . . . . . . . . . 21
A.
What’s
wrong with my Diet plan . . . . . . . . . 24
3. ADJUSTING THE FAT THERMOSTAT. .. 25
A.
Our battle
plan . . . . . . . . . . . . . . . . .. . . . . . . . 32
4. WEIGHT TRAINING SECRETS . . . .. . . . . . 33
A.
Don’t
weights make you bigger?. . . . . .. . . . . . 34
B.
Secrets
revealed . . . . . . . . . . .. . . . . . .. . . . . . . . 37
5.
NUTRITIONAL 10
COMMANDMENTS
. . . .47
6. The
FITTEST GROCERY LIST.
. . . . . . . . . . . . . 49
7.
FAT LOSS MEAL PLANS
. . . . .. . . . . .. . . . . . . .53
7. about Trainers
To-Go. . . . . . . . . . . . . . . . .
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