Why do we use heart rate training?

It has been well established that heart rate (Hr) is the best indicator of how hard the body is working as a whole. Using Hr is a safe and objective way to measure intensity in your workout.

Heart rate training has been shown to be more effective than simply training at max effort and is clearly safer. This is why we use it for all our fitness boot camps and now personal training. Heart rate training prevents over training and helps you gauge your intensity by slowing down when your Hr is too high (we teach you what that number is) and speeding up when it gets to low. So in boot camp every one gets the max benefit without over doing it!

We use Polar Heart rate monitors at Trainers To Go...

Polar has made a short (2 minute) video that explains the basic benefits of heart rate training. Please watch it below.

If you want to join boot camp or purchase a polar heart rate monitor from us please use the links below.

back to our boot camp page click here.

If you purchase a heart rate monitor from us, we will teach you how to use it to reach your goals.

purchase one our our heart rate monitors here (option not yet available online please give us a call to order) 706-623-7707

You can purchase nearly anything sold by polar through us for less; not only that, we will program it for you and teach you how to use it. call today!